Monthly Archives: July 2016

Ingredients 6 cups low-fat or non-fat unflavored milk 4 cups mixed berries, frozen Instructions                                                     Add all ingredients to a blender. Mix on high until smooth. Serve 1 1/4 cup per…

Ingredients 2 limes, juiced 1/4 tsp salt 1/8 tsp pepper 1 lb cucumbers, sliced   Directions In a medium bowl, mix the lime juice, salt and pepper. Add the cucumbers and toss until all slices are coated in the lime juice mixture. Serve a 1/2 cup to each participant. One 1/2 serving provides 1/2 vegetable.…

Ingredients: 1/2 cup raisins 2 cups carrots, peeled and coarsely grated  1 1/2 cup green apple, peeled, cored, and coarsely grated  1/2 lemon, juiced 1 tbsp olive or canola oil     Directions: Soak raisins in warm water for 15 minutes, then drain. Combine all ingredients into a medium bowl, mixing together well until all…