From KCCI: "Child care providers warn there are not enough services in Iowa for the number of children who need it. According to Child Care Aware, it costs an average of over $10,000 a year to have an infant in center-based care in Iowa. "Iowa has lost 4 percent of its child care providers in…
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BERRY BLAST SMOOTHIE
Ingredients 6 cups low-fat or non-fat unflavored milk 4 cups mixed berries, frozen Instructions Add all ingredients to a blender. Mix on high until smooth. Serve 1 1/4 cup per…
Read MoreCUCUMBER BITES
Ingredients 2 limes, juiced 1/4 tsp salt 1/8 tsp pepper 1 lb cucumbers, sliced Directions In a medium bowl, mix the lime juice, salt and pepper. Add the cucumbers and toss until all slices are coated in the lime juice mixture. Serve a 1/2 cup to each participant. One 1/2 serving provides 1/2 vegetable.…
Read MoreFRESH CARROT SALAD
Ingredients: 1/2 cup raisins 2 cups carrots, peeled and coarsely grated 1 1/2 cup green apple, peeled, cored, and coarsely grated 1/2 lemon, juiced 1 tbsp olive or canola oil Directions: Soak raisins in warm water for 15 minutes, then drain. Combine all ingredients into a medium bowl, mixing together well until all…
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